CHILL Flex Macro Calculator
Quick, simple, and built for consistency — not perfection.
Sex
Male
Female
Age
Height
in
cm
Weight
lb
kg
Activity Level
Sedentary
Lightly active
Moderately active
Very active
Goal
Shred
Maintain
Gain
Macro Split
Protein: 10–35% (Aim for 0.8–1g/lb)
30%
Carbs: 45–65%
45%
Fat: 20–35%
25%
Calculate
Your Daily Targets